The phrase "eat a frog" is a metaphor that means to tackle the most unpleasant or challenging task on your to-do list first thing in the morning. The idea is that by getting the difficult task out of the way early in the day, you'll have a sense of accomplishment and be more motivated to complete the rest of your tasks. The phrase is often associated with the productivity and time management expert Brian Tracy, who popularized it in his book "Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time".
While the phrase is a memorable way to encourage people to prioritize their most important tasks, it is not advisable to literally eat a frog! Frogs can carry diseases and are not safe for human consumption.
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